Particpants will explore how to be in the present moment through breath work, imagery, body relaxation exercises, art work, music , yoga and fun movement activities. Students will also be introduced to various tools, and exercises that help facilitate self regulation, reduce stress, and cultivate a deeper sense of inner peace, and well being.
![](https://revkadance.com/wp-content/uploads/2021/11/Beige-Orange-Blue-Mindfulness-Yoga-Flyer-1.png)