Whether you’re a teacher, caregiver, parent, or someone who works with children, this class offers practical and accessible tools to bring mindfulness into your classroom, program, or home. Through movement, breathwork, guided imagery, and the expressive arts, participants will learn strategies that help both children and adults develop focus, self-awareness, emotional regulation, coping skills, and an overall sense of well-being. Classes are designed to be engaging, experiential, and adaptable to a variety of ages and settings. This program can be offered at your school, organization, community venue, or in-studio.
- Crosspoint Church