This class helps facilitate students to learn how to practice being in the present moment, to create healthy interpersonal, personal connections, and to develop creativity, and dance vocabulary, in a nurturing non judgmental environment. Students learn how to process big emotions, and learn how these emotions affect the body. Through breath work, imagery, body relaxation exercises, movement activities, improvisations and dance explorations. Students are taught tools that help facilitate awareness, self-regulation, body control, creative thinking, and problem solving skills, while developing a deeper sense of peace, and wellbeing.
Thursdays – January 13th to February 17th– 3:30-4:30- $150
Upon submission, please pay $150 via one of the methods below.