Saturday May 18th Kids Yoga and Mindfulness Workshop ages 9 to 13

Particpants will explore how to be in the present moment through breath work, imagery, body relaxation exercises, art work, music , yoga and fun movement activities. Students will also be introduced to various tools, and exercises that help facilitate self regulation, reduce stress, and cultivate a deeper sense of inner peace, and well being.

The process of a performance Piece 2023 -The Rainbow Goblins ages 9 to 12 TBD

This class will guide students through the process of creating a performance piece. Using the book “The Rainbow Goblins” by UL De Rico students will workshop the literature using dance, movement, theater, writing and a structured process to create an original piece. An in studio performance will be presented at the end of the session